Taking your Physical, Mental, & Emotional Wellness
to the next Level
Flex Appeal
!
Flex Appeal !
Welcome to Flex Appeal, a full-body workout class where strength meets sisterhood in a dynamic fusion of fitness, fun, and positive vibes!
Join Coach Xiomara for an electrifying monthly fitness experience exclusively for women.
In each class, we'll embark on a journey of self-discovery through dynamic exercises designed to define your muscles, boost your endurance, and revitalize your mind-body connection. From conditioning to strength training, every move is crafted to help you unlock your full potential and recognize your strength.
Whether you're a seasoned gym girlie or just starting your journey, Flex Appeal welcomes women of all fitness levels.
Empow(HER) Hour!
Women-only Full Body Workout Class
Ladies, embrace your strength and redefine your fitness journey with this weekly workout class! Empower yourself, empower each other 💪✨
“The longest relationship you’ll be in is the one with yourself.”
Rock the Bells!
Rock the Bells!
Want to learn how to properly use kettlebells?! Well join this monthly class that will teach you the proper technique for basic and advanced kettlebell movements! All fitness levels welcome!
Programs